Exercise tolerance and flexibility are as anaerobic exercise known. Anaerobic exercise does not cardiovascular benefit, but it makes your muscles and bones stronger. Capacity-building exercises require short, intense effort. Flexibility exercises, which are also anaerobic, tone your muscles by stretching and can prevent joint problems in later life. A balanced exercise program should be some type of exercise for each category. A simple definition of cardiovascular exercise is an exercise that increases your heart rate at a level where you can still talk, but you start to get a little sweat. … Read entire article »