Daily Meditation Practice

The minimum time should be a goal to set aside for daily meditation is 20 minutes. Why 20 minutes meditation? From my experience I can say that 20 minutes a day is very effective. to spin off its own just. Others have noticed over time and that this time also worked for positive change in themselves and if the number has become the de facto standard for establishing a practice.

30 Minute Meditation
The next step is 30 minutes, 2 times per day. During my trip to Zen Mountain Monastery for Zazen training program was 30 minutes, the minimum required for a session of zazen. In addition, it is interesting to Zen Mountain Monastery, you can ask to be beaten with a stick on his shoulders (with special acupressure points) to help you stay awake, go empty emotional garbage from your system or as an aid to continue. This is called keisaku and can function as an alternative technique for you if you do not have long hair like our friend Yogi the top. So the way you work a 30-minute meditation, and try to do twice a day if possible.

Finally, you have to build up to 1 hour of constant practice of meditation daily. To get the most from a program of meditation is the golden number